Category: General Health

The medical advice contained in these articles is for educational purposes and does not replace consultation by a trained physician.

Weight concerns

If you have concerns about your weight (‘over’ or ‘under’) perhaps there’s a better way to think. Research shows that diets don’t work and weight is not a good indicator of health. There’s so...

The Benefits of Exercise

Burning calories is the least important reason to exercise.   Physical benefits: Thirty minutes of exercise per day halves your death rate Improved energy; your muscles become more efficient at using oxygen Stronger bones,...