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Category: Mental Health

Weight concerns

If you have concerns about your weight (‘over’ or ‘under’) perhaps there’s a better way to think. Research shows that diets don’t work and weight is not a good indicator of health. There’s so...

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Insomnia

If you have trouble sleeping your GP can assess and help you. Good ‘sleep hygiene’ is the first step to a refreshing night’s sleep; like keeping regular hours, having a wind-down period before bed,...