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Author: Dr Mark McGrath

Healthy Mind Platter

Neuropsychiatrist Dan Siegel has developed an excellent model to help easily understand the different components required for a healthy mind called the Healthy Mind Platter. There are seven integral components including; getting enough sleep, physical...

Weight concerns

If you have concerns about your weight (‘over’ or ‘under’) perhaps there’s a better way to think. Research shows that diets don’t work and weight is not a good indicator of health. There’s so...