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Author: Dr Mark McGrath

Doing healthy stuff improves health REGARDLESS of weight

Doing healthy stuff improves health REGARDLESS of weight

This excellent study has a great take home message; regardless of your BMI or weight, adopting healthy habits improves health. The researchers looked at 4 healthy habits (smoking, alcohol use, eating fruit/veg, exercising) and...

Healthy Mind Platter

Neuropsychiatrist Dan Siegel has developed an excellent model to help easily understand the different components required for a healthy mind called the Healthy Mind Platter. There are seven integral components including; getting enough sleep, physical...

Weight concerns

If you have concerns about your weight (‘over’ or ‘under’) perhaps there’s a better way to think. Research shows that diets don’t work and weight is not a good indicator of health. There’s so...