Category: General Health

The medical advice contained in these articles is for educational purposes and does not replace consultation by a trained physician.

Healthy Mind Platter

Neuropsychiatrist Dan Siegel has developed an excellent model to help easily understand the different components required for a healthy mind called the Healthy Mind Platter. There are seven integral components including; getting enough sleep, physical...

Weight concerns

If you have concerns about your weight (‘over’ or ‘under’) perhaps there’s a better way to think. Research shows that diets don’t work and weight is not a good indicator of health. There’s so...