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Category: Mental Health

Healthy Mind Platter

Neuropsychiatrist Dan Siegel has developed an excellent model to help easily understand the different components required for a healthy mind called the Healthy Mind Platter. There are seven integral components including; getting enough sleep, physical...

Insomnia

If you have trouble sleeping your GP can assess and help you. Good ‘sleep hygiene’ is the first step to a refreshing night’s sleep; like keeping regular hours, having a wind-down period before bed,...