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Category: Healthy Eating

Doing healthy stuff improves health REGARDLESS of weight

Doing healthy stuff improves health REGARDLESS of weight

This excellent study has a great take home message; regardless of your BMI or weight, adopting healthy habits improves health. The researchers looked at 4 healthy habits (smoking, alcohol use, eating fruit/veg, exercising) and...

The Benefits of Exercise

Burning calories is the least important reason to exercise.   Physical benefits: Thirty minutes of exercise per day halves your death rate Improved energy; your muscles become more efficient at using oxygen Stronger bones,...