Neuropsychiatrist Dan Siegel has developed an excellent model to help easily understand the different components required for a healthy mind called the Healthy Mind Platter. There are seven integral components including; getting enough sleep, physical...
Nobody likes dealing with unpleasant feelings but living a fulfilling life means experiencing all the highs and the lows that come with it. Some negative feelings actually serve a useful purpose. For example, fear...
Eating disorders are common. They can occur in anyone, both females and males at any age, including childhood but are particularly common in the teens and early twenties. It’s a common misperception that you...
DISCLAIMER: This is a controversial issue. Do not under any circumstances cease medication without the guidance of your doctor. Some topics in this article are not suitable for those under 18 years. Summary...
Sometimes in life we get ‘stuck’ with troublesome thoughts, feelings, behaviours or problems. These might include low mood, stress or anxiety, unhelpful behaviours or life problems. Often we struggle against unhelpful thoughts making their...
