The Benefits of Movement

Burning calories is the least important reason to exercise.

Physical benefits:

• Regular movement can halve your death rate
• Improved energy; your muscles become more efficient at using oxygen
• Stronger bones, tendons, ligaments and reduced chance of osteoporosis
• Reduced risk of diabetes and improvements in blood sugar control in diabetics; due to hormonal changes such as increased insulin sensitivity
• Improved balance, coordination & flexibility
  • Reduced risk of falls in the elderly
• Increased muscle mass and faster metabolism
• Improved immunity; due to increased levels of immunoglobins
• Turns on genes that suppress inflammation
• Better sleep quality and restoration of your body’s 24 hour body clock
• Improved libido and fertility
• Helps restore your hunger and fullness signals and makes it more likely that you choose to eat nutrient-rich foods

Brain & Psychological Benefits:

• Improved organisation, planning, learning, attention, memory and problem-solving ability due to increased levels of brain derived growth factor, increased blood flow, and neuroplasticity
• Improved mood, favourable effect on depression, anxiety and stress Improved body image and self-confidence
• Promotes a multitude of social skills and opportunities
• Direct contact with nature; reduces stress and improves concentration

Adapted from Exercise physiologist Alanah Dobinson and Neuroslimming author Dr Helena Popovic